Sensitive teeth are common conditions that are often found among many people. You certainly know how it feels, whenever you had something to eat or drink that is too hot or too cold, sweet, or sour, you experience sudden sharp, jolting pain darting to the nerve endings of your teeth – it’s called sensitive teeth.
At least 40 million adults in the United States suffer from sensitive teeth, fortunately there are simple ways to treat and cure sensitive teeth to prevent it ever become a serious issue.
Sensitive teeth can affect everyone at any time and at any age. Some people found that they had a problem with sensitive teeth after taking a harsher toothbrush or toothpaste. Others don’t realize they have sensitive teeth, and only deal with the pain.
Sensitive teeth can affect the way you eat and drink, even this condition may lead to the assumption that something is wrong with your teeth because they always hurt you.
Causes of Sensitive Teeth
Sensitivity occurs when the inner layer of the tooth, better known as “Dentin”, gets exposed, which increase the sensitivity of your teeth. Unfortunately, your body does not recharge its tooth enamel. So, once it’s gone, it’s gone. This condition is known as “Dentin Hypersensitivity”.
Then, what causes the dentin gets exposed? We have a list of causes of sensitive teeth, as a result of thinning of the tooth enamel layer; A few of them are;
1. Teeth Whitening
Whitening teeth seems to be an easy way to prettify a smile. However, the teeth whitening generally contain harsh ingredients such as Peroxides and Whitening gels, which in turn reduce the amount of enamel layer every time you use them.
The depletion of the enamel layer means the dentin layer gets exposed more and this is a surefire way to symptom of sensitivity.
2. Harsh Brushing
Brushing your teeth with a medium to harsh bristle brush means you are wearing away at your teeth enamel and gums, this is a bad way to get sensitive teeth.
Thus, if you intend to go to a toothbrush, simply choose a toothbrush with soft bristles.
3. Eating Acidic Foods
Some foods are known to have high acidic content in nature, such as oranges, lemons and grapefruit. Having large amounts of food can wear off your teeth enamel.
In addition, processed, sugary foods such as candy and carbohydrate-filled bread are also acidic in nature. If you eat any of these foods, the potential for enamel breakdown is even greater.
4. Tooth Grinding Habit
Basically you always grind your teeth while chewing your food. However, some people always grind their teeth even when they are not in a mealtime, especially in stressful situations or sleeping at night when they are not aware it’s happening.
This surely is an awful habit, because grinding teeth can wear down the enamel on the surface of your teeth and cusps of tooth, leading to the sensitivity symptoms.
5. Having Harsh Mouthwashes and Toothpastes
Everyone craved white and beautiful teeth. For that reason, a few individual intentionally go for mouthwash and toothpaste which specifically states it is going to whiten your teeth.
Unfortunately, the harsh chemicals contained may wear off your tooth enamel, leading to the occurrence of sensitive teeth
6. Getting Dental Procedures
These procedures usually make your teeth feel extra sensitive. But this sensitivity is temporary, at least no more than one week and it will bring back your smile just before you visit your dentist. Dental procedures usually involve biennial cleaning, root canals, or filling.
7. Cracks and Decay
Sometimes the sensitive teeth you might have aren’t from wear down of enamel. Moreover, cracking in tooth and decay also have the potential to expose, either dentine or the whole nerve. This condition requires drilling and filling in the affected area.
Home Remedies for Sensitive Teeth
You can apply some of the following home remedies when it comes to sensitive teeth. They are easily available in home kitchen, or nearest market.
1. Coconut Oil
The most efficient way to reduce the symptoms of sensitive teeth is by providing protection to the layers of teeth and gums.
This can be achieved with the help of coconut oil by coating the teeth and gums. This method is often called pulling oil.
Coconut oil is rich in anti-bacterial properties. Simply take one teaspoon to one tablespoon of coconut oil, and let it melt in your mouth. Swish like you are using a mouthwash for several minutes and spit it out.
2. Rinse with Salt Water
Take one teaspoon of sea salt and stir into a cup of warm water. Use the solution to rinse for 30 seconds. Salt water helps stabilize the natural pH of the mouth and reduce inflammation.
3. Apply Clove Oil
Cloves contain an ingredient known as Eugenol which is an active anesthetic. Therefore, clove oil is a great help in pain or sensitive teeth.
Put a little clove oil on the affected tooth with the help of the q-tip, once it there, just pull of the q-tip and leave the oil on your teeth.
4. Apply Garlic
If you are able to hold the smell of garlic, this may another option for sensitivity issue. Garlic is also a great relief when it comes to dental abscesses.
Simply, crush some garlic and mix with water to form a smooth paste. Apply the paste over the affected area, leave it for a while and rinse off with warm water afterwards.
5. Apply Onion
Onions have long been used to deal with discomfort in the body. It contains an ingredient known as “Quentin” which has the ability to calm sensitivity and inflammation.
Simply crush a piece of onion and place it on the affected tooth, leave it for a few minutes and rinse with warm water. Repeat several times as required.
Prevention and Relief for Sensitive Teeth
Giving extra attention to your overall oral health is a proactive action to prevent sensitive teeth. For that reason, there are some habits that you need to undergo to put your sensitive teeth at bay.
- Apply Proper Oral Hygiene
Oral hygiene is the only reason for you to keep you away from all dental issues including sensitive teeth. Brush your teeth every day and visit a dentist on regular basis.
- Avoid Hard Brushing
Brushing your teeth too hard can lead to wear down of tooth enamel. Simply use your toothbrush with mild pressure when brushing your teeth and focus on every part of the teeth and gums for optimal results.
- Stay Away from Acidic Foods.
Just take adequate consumption of foods with high acidic content such as vinegar, fruit juice, carbohydrate-filled bread, sweets and soft drinks, because they play a role in thinning tooth enamel.
- Don’t Grind Your Teeth.
If you are among those who cannot avoid grinding teeth, ask for a dentist’s help for a mouth guard that can be used while sleeping.
- Take Fluoridated Products.
To strengthen tooth enamel, you are allowed to use toothpaste and mouthwashes with fluoride ingredients.
- Use Sensitivity Toothpaste.
This toothpaste is designed and intended for those with complaints of sensitive teeth. They are widely available at the counter, and help reduce sensitivity and improve the affected area.
- Use Soft Toothbrush.
Toothbrushes with soft bristles may help a lot for those who live with sensitive teeth.
Make sure to treat your teeth and mouth on regular basis, so that you may free from any pain and discomfort, as well as enjoy the foods and drinks that you like.